Thursday, March 6, 2025

Spring Tryout Information


Spring 2025 Tryout and Practice Information


Baseball 

Monday 3/17 & Tuesday 3/18: All players will report to the Varsity Baseball Field at 2:30. Day 1 & 2 of tryouts will be stationed based, focusing on skill work. All 3 levels will be trying out together. 

Wednesday 3/19 & Thursday 3:20: Players who are being considered for varsity will play in a scrimmage at the Varsity Baseball Field beginning at 2:30. Players being considered for the Freshman and Junior Varsity Team will be scrimmaging at the upper fields. Those rosters will be sent out Wednesday night. 

Friday: TBD

All players need to be dressed in baseball pants, cleats (sneakers if indoors), and dressed for the elements. Players are responsible for providing their own equipment (glove, bat, etc). 

Softball

Whitman-Hanson Softball Tryout Information

📅 Tryout Dates:

  • Monday, 3/17 – 2:30-4:30 PM

  • Tuesday, 3/18 – 2:30-4:30 PM

  • Wednesday, 3/19 – 2:30-4:30 PM

  • Thursday, 3/20 – Team practices begin

  • Saturday, 3/22 – Scrimmage @ Cardinal Spellman, 11:00 AM

👕 What to Wear:

  • Outdoor: Softball pants, Whitman-Hanson shirt or sweatshirt, cleats (under armour if needed) 

  • Indoor: Leggings/shorts, Whitman-Hanson shirt, sneakers (sweatpants for indoor sliding)
    (Be prepared for either option!) 

📌 Participation Requirements:
All athletes must complete the following before tryouts:
1️⃣ Online Registration
2️⃣ Submit a Physical – Email a copy of your most recent physical (valid for 13 months) to physicals@whrsd.org
3️⃣ Complete Online Concussion Test – Valid for 2 years

Announcements (Weather Changes, Game Updates, Etc.) 

  • Updates will be posted on Google Classroom

  • Captains will send a follow-up message


Boys Tennis

Tryouts will be held Monday 3/17  - Wednesday 3/19, from 3:15 - 5:00 at the high school tennis courts. Regular practices will follow the same schedule. 

See the Google Classroom Page for updates and changes. Please email Coach Lopes if you have any questions: joshua.lopes@whrsd.org 

Bring a racket or let me know if you need one. Dress: Sneakers, shorts/running pants, sweatshirt/jacket. If weather does not permit outdoor practice, I will update on Google Classroom and through our team text chain (to be set up at first practice). 

 

Girls Tennis 

Practice /tryouts will be Monday March 20th- Wednesday March 22nd.from 2-4 at the tennis courts.All girls practices for the season will be 2-4 Mon-Friday. Please bring a Raquet .

Boys Lacrosse

  • Boys Lacrosse will be a no cut sport this year. All players will participate in the varsity program this season. There will be no JV team this year due to the number of players in the program.

  • First day of practice is Monday, March 17

  • Practice time on Mondays, Tuesdays, Wednesdays, and Fridays will be 5-7:00 PM. Thursday practices will be 2:45-4:45 PM.

  • We will have one Saturday practice this season on April 12. Practice time is TBD for this date.

  • We will have film review on most Sunday mornings at 11:00 AM at the high school.

  • Necessary equipment: cleats or turf sneakers, mouth guard, athletic cup, helmet  (BLACK HELMETS ONLY), shoulder pads (these must contain the NOCSAE logo and SEI certification mark meaning it has an EKG guard built into the chest plate), elbow pads, gloves, and lacrosse stick. If your athlete needs a helmet, Good Sport in Cohasset offers a discounted price for the WH helmet. Cascade XRS Pro - all black with a red chrome face mask. They also have all necessary equipment. Lacrosse Unlimited in Weymouth also offers a great selection of gear. Any and all gear should only consist of our school colors. This includes cleats/turfs. RED, BLACK, OR WHITE.

  • We have a home scrimmage vs. Falmouth on Friday, March 21 at 4:00 PM. Our second scrimmage will be away at Canton on Thursday, March 27 at 6:00 PM. Our first game will be Saturday, March 29 at 11:00 AM against Nantucket.

Girls Lacrosse

Monday - Wednesday 3:30 - 5:30 on the turf. Arrive by 3:10 on Monday.  Dress in layers.  You must have a mouth guard, goggles, stick and water (no jewelry).  Turf cleats and sneakers too!  Bring your pinnie! Be sure you have read the Season Handout and completed the Player Information Form.  WHLax.org for other information and the handout.

Boys/Girls Track & Field

PRE-SEASON MEETING

  • 📅 Thursday, February 27, 2025

  • ⏰ 1:00-1:40 PM (during WIN Block)

  • 📍 Performing Arts Center

PRACTICE BEGINS

  • 📅 Monday, March 17, 2025

  • ⏰ 2:30-4:15 PM

  • 📍 Outdoor Track

PRACTICE SCHEDULE

  • Monday-Friday: 2:30-4:15 PM

  • Saturday: 9:00-10:30 AM

  • Athletes should arrive prepared with water and weather-appropriate athletic attire (leggings/shorts, t-shirt, sweatshirt, sneakers, etc.)

ATTENDANCE POLICY

  • Attendance at all practices and meets is mandatory.

  • Excused absences follow Whitman-Hanson High School's guidelines.

  • Athletes must be present the day before a meet to be eligible to compete.

PARTICIPATION REQUIREMENTS

  • All athletes must complete the following three steps before participating:

  1. Online Registration

  2. Submit a Physical – Email a copy of your most recent physical (valid for 13 months) to physicals@whrsd.org 

  3. Complete Online Concussion Test – Valid for 2 years

GOOGLE CLASSROOM

For any questions, please contact:

Unified Track & Field

PRE-SEASON MEETING

  • 📅 Thursday, February 27, 2025

  • ⏰ 1:00-1:40 PM (during WIN Block)

  • 📍 Performing Arts Center

PRACTICE BEGINS

  • 📅 Monday, March 17, 2025

  • ⏰ 2:00-3:00 PM

  • 📍 Gym Lobby

PRACTICE SCHEDULE

  • Mondays and Thursdays: 2:00-3:00 PM

  • Athletes should arrive prepared with water and weather-appropriate athletic attire (leggings/shorts, t-shirt, sweatshirt, sneakers, etc.)

ATTENDANCE POLICY

  • Attendance is a critical component to the success of every team. Those interested in participating in unified track and field should be able to commit to all practices and games. 

PARTICIPATION REQUIREMENTS

  • All athletes must complete the following three steps before participating:

  1. Online Registration

  2. Submit a Physical – Email a copy of your most recent physical (valid for 13 months) to physicals@whrsd.org 

  3. Complete Online Concussion Test – Valid for 2 years

GOOGLE CLASSROOM

For any questions, please contact:

--
Bob Rodgers
Whitman-Hanson Regional High School
Athletic Director
Office (781) 618-7433
Cell (617) 838-0994
Classroom (781) 618-7159
Fax (781) 618-7084

Whitman Hanson Regional School District (WHRSD) has a commitment to maintaining a workplace and educational environment where discrimination on the basis of race, color, national origin, languages, religion, sex, disability, age, sexual orientation, gender identity or expression, pregnancy and pregnancy-related medical conditions are not tolerated. WHRSD does not allow discrimination or harassment against students based on homelessness or limited English-speaking ability. The Secretary of the Commonwealth of Massachusetts has determined that email is a public record. This communication (including any attachments) is intended for the use of the intended recipient(s) only and may contain information that is confidential, privileged, or legally protected. Any unauthorized use or dissemination of this communication is strictly prohibited. If you have received this communication in error, please immediately notify the sender by return e-mail message and delete all copies of the original communication.
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